Access to the Internet has brought a lot into our world: convenience, social networking, the ability to work from just about anywhere. But with it comes an extraordinary amount of stress.
Just think about the last time you sat down to watch your favorite television show. You were probably distracted by your mobile device, which means that you most likely didn’t absorb everything that you watched.
And it’s not your fault.
We’ve become almost numb to the sound of notifications going off on our phones and tablets, incoming emails, alerts and a myriad of other online signals that pull our attention in a hundred different directions.
Sound is stressful at a subconscious level
If you work online, the constant incoming noise can leave you overwhelmed and stressed. You feel pressured to respond to customers quickly, or perhaps you’re trying to manage several different businesses at once and find yourself constantly having to refocus your attention because you have so many things happening at once.
Emotional exhaustion can make women more sensitive to sound according to a research study by the Karolinska Institute.
It’s important to learn to cut out the noise, disconnect and recharge your mental and emotional batteries. It’s time to turn off notifications.
Not only will this help you manage stress levels by giving yourself a mental “time out”, but ultimately, the downtime will boost creativity levels and help you run your business more efficiently!
The most important time to disconnect from the internet, however, is shortly before we go to bed.
Stop the scroll
Staring at a screen and scrolling has been linked to insomnia-related issues (which lead to high stress levels). For a good night’s sleep, turn off all mobile devices about an hour before your bedtime.
Try reading a magazine or physical book, or watch some light TV. Do some type of activity that isn’t too engaging but still somewhat stimulating so that your mind is able to stay focused while still being able to wind down and relax.
If you’re concerned about someone not being able to get a hold of you in case of an emergency, then turn off your notifications in the settings section of your phone and tell people to only call you for emergencies beyond a certain time.
Make self-care a priority
It’s important to focus on your own personal down-time every day, even if it’s just an extra hour away from the chaos of your business life. There’s only so long you can move at a rapid pace before getting burn out, so learning to set a schedule and sticking to it will ensure you’re always performing at your very best.